Dealing with a heartbreak can be a difficult and painful experience, but there are some things you can do to help yourself move on:
1. Allow yourself to grieve: It’s important to acknowledge your feelings and give yourself time to grieve the loss of the relationship. It’s okay to feel sad, angry or hurt. Don’t try to suppress your emotions, but rather allow yourself to feel them and work through them.
2. Practice self-care: Take care of yourself physically, emotionally and mentally. Exercise regularly, eat healthy, get enough sleep, and engage in activities that bring you joy and relaxation.
3. Spend time with supportive friends and family: Surround yourself with people who care about you and who can provide emotional support.
4. Focus on personal growth: Use this time to focus on your personal growth and self-improvement. You can take up a new hobby, learn a new skill or start a new project.
5. Seek professional help: If you’re struggling to cope with the breakup, seek professional help. A therapist or counselor can provide you with support, guidance and coping strategies.
Remember, healing takes time and everyone heals at their own pace. Be patient and kind to yourself, and focus on moving forward one day at a time.
PS I love you 🥰